Our arts-based group therapy programs are structured sessions led by trained clinicians and graduate-level interns, open to specific age groups, and designed around real skills you can use.
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Join us for a 6-week, gentle group experience designed for adults of all levels, where yoga, journaling, and mindfulness come together to support your well-being.
For teens navigating anxiety, identity, and social pressure. A space to express, connect, and feel understood.
For kids who feel big feelings deeply. This playful, arts-based group helps pre-teens understand anxiety and stress in age-appropriate ways, learn calming tools they can actually use, build bravery in trying new things, and make friends who get it. A space where sensitive kids feel capable — not overwhelmed.
Our group therapy programs combine the support of a skilled therapist with the healing power of creativity, expressive arts, and peer connection — helping people build coping skills, gain new perspectives, and discover they're not alone.
We intentionally keep our therapy groups small to create a safe, supportive environment where everyone has an opportunity to participate. Most children's and teen groups include 6–8 participants, while adult groups may have up to 12 participants, depending on the group's goals. We typically require a minimum of 5 participants for a group to run.
Yes. We accept insurance from a range of providers including Aetna, WellSense, Carelon, Point32 Health, Blue Cross Blue Shield, and United Healthcare/Optum. See our full, up-to-date coverage list here.
We have two full-service locations, plus a boutique studio on the North Shore of Massachusetts.
If you're ready to find your group, register for a program above or reach out to our team to learn more.
Contact us