Join us for a dynamic, arts-based group designed to help pre-teens build confidence, manage stress, and strengthen social connections in a fun and creative environment!
Over six weeks, participants will:
✨ Learn how their nervous system works and how stress shows up in the body
✨ Practice calming tools like breathing techniques, body-based coping skills, and mindfulness strategies
✨ Create personalized “Worry Tool Boxes” filled with take-home supports
✨ Explore emotions through art, movement games, and creative expression
✨ Build confidence by identifying personal strengths and creating their own superhero persona
✨ Strengthen social skills and develop supportive peer connections
Salem Group
Beverly Group
Each session includes engaging check-ins, interactive movement activities, hands-on art projects, and practical tools kids can use at home and school. This group empowers kids to befriend their stress, sit with big feelings, discover their strengths, and build their support system — all while having fun in a safe and supportive space.
Spots are limited. Register today!
Give your child or teen an experience that builds real skills while feeling creative, engaging, and fun. Our small-group therapy programs blend art, movement, and connection — all in a supportive, welcoming environment led by licensed clinicians.
Join us for a 6-week, gentle group experience designed for adults of all levels, where yoga, journaling, and mindfulness come together to support your well-being.
For teens navigating anxiety, identity, and social pressure. A space to express, connect, and feel understood.
