Join us for a 6-week, gentle group experience designed for adults of all levels, where yoga, journaling, and mindfulness come together to support your well-being.
In this nurturing space, you’ll:
🧘 Practice yoga postures, breathing techniques, and guided meditation to ground and balance your mind and body.
✍ Explore your emotions through creative expression using journaling and movement.
📖 Learn practical coping skills to manage life’s daily challenges with more ease.
This unique group offers a chance to relax, unwind, and reconnect with yourself, all while discovering new creative tools to navigate stress.
BEVERLY Group Details:
Instructor: Liz Gruenfeld
Dates: 9/23, 9/30, 10/7, 10/14, 10/21, 10/28
Day and Time: Wednesdays @11:45 am- 12:45 pm
Location: 100 Cummings Center, Suite 534-G, Beverly MA 01915
SALEM Group Details:
Instructor: Danielle Jacobs
Dates: 9/24, 10/1, 10/8, 10/15, 10/22, 10/29
Day and Time: Thursdays @12:00 pm- 1:00 pm
Location: 142P Canal St, Salem MA 01970
Give your child or teen an experience that builds real skills while feeling creative, engaging, and fun. Our small-group therapy programs blend art, movement, and connection — all in a supportive, welcoming environment led by licensed clinicians.
For kids who feel big feelings deeply. This playful, arts-based group helps pre-teens understand anxiety and stress in age-appropriate ways, learn calming tools they can actually use, build bravery in trying new things, and make friends who get it. A space where sensitive kids feel capable — not overwhelmed.
For teens navigating anxiety, identity, and social pressure. A space to express, connect, and feel understood.
For young children working on fostering emotional expression, social engagement, and resilience.
