Join us for a 6-week, gentle group experience designed for adults of all levels, where yoga, journaling, and mindfulness come together to support your well-being.
In this nurturing space, you’ll:
🧘 Practice yoga postures, breathing techniques, and guided meditation to ground and balance your mind and body.
✍ Explore your emotions through creative expression using journaling and movement.
📖 Learn practical coping skills to manage life’s daily challenges with more ease.
This unique group offers a chance to relax, unwind, and reconnect with yourself, all while discovering new creative tools to navigate stress.
Instructor: Liz Gruenfeld
Dates: 7/15, 7/22, 8/5, 8/12, 8/19, 8/26 (no group 7/29)
Day and Time: Wednesdays @2:15-3:15 pm
Location: 100 Cummings Center, Suite 534-G, Beverly MA 01915
Give your child or teen an experience that builds real skills while feeling creative, engaging, and fun. Our small-group therapy programs blend art, movement, and connection — all in a supportive, welcoming environment led by licensed clinicians.
For teens navigating anxiety, identity, and social pressure. A space to express, connect, and feel understood.
For kids who feel big feelings deeply. This playful, arts-based group helps pre-teens understand anxiety and stress in age-appropriate ways, learn calming tools they can actually use, build bravery in trying new things, and make friends who get it. A space where sensitive kids feel capable — not overwhelmed.
