Our 2026 Programs
At The Artful Life Counseling Center, we believe healing happens through creativity, movement, and connection. We’re excited to offer therapeutic groups designed to help clients reduce stress, build confidence, and foster relationships through expressive arts therapy.
Adult Summer 2026 Groups
Child & Teen Summer 2026 Groups
Give your child a summer experience that builds skills for life while feeling creative, engaging, and genuinely fun. Our small-group therapy programs blend art, movement, and connection to help kids and teens grow in confidence, emotional strength, and self-understanding all in a supportive, welcoming environment.
Regulate and Create
Ages 14–16 | 6 Weeks
For teens navigating anxiety, identity, and social pressure. Through art, movement, and reflection, teens will:
Understand their nervous system and emotional patterns
Build self-compassion and confidence
Strengthen coping skills and decision-making
Create a meaningful final art piece that reflects their growth
A space to express, connect, and feel understood.
Discover Calm: Managing Stress through Yoga & Journaling
Ages 18+ | 6 Weeks
Join us for a 6-week, gentle group experience designed for adults of all levels, where yoga, journaling, and mindfulness come together to support your well-being.
In this nurturing space, you’ll:
🧘 Practice yoga postures, breathing techniques, and guided meditation to ground and balance your mind and body.
✍ Explore your emotions through creative expression using journaling and movement.
📖 Learn practical coping skills to manage life’s daily challenges with more ease.
This unique group offers a chance to relax, unwind, and reconnect with yourself, all while discovering new creative tools to navigate stress.
The Art of Adulting
Ages 17–19 | 6 Weeks
For young people stepping into independence. This group supports teens in:
Manage stress and overwhelm
Communicate emotions clearly
Build self-advocacy and leadership skills
Explore identity and future goals creatively
Healing isn’t linear. Growing up is an art. Come create your path forward.
Important Information
All groups are structured psychotherapy groups led by licensed clinicians and are billable through insurance. We accept most major insurance plans; families are responsible for any copay, deductible, or coinsurance required by their policy. An intake session is required prior to enrollment to ensure appropriate clinical fit.