Discover Calm: Managing Stress through Yoga & Journaling

Summer 2026, 6-Week Program
Ages 18+

Join us for an 6-week, gentle group experience designed for adults of all levels, where yoga, journaling, and mindfulness come together to support your well-being.

In this nurturing space, you’ll:

🧘 Practice yoga postures, breathing techniques, and guided meditation to ground and balance your mind and body.

✍ Explore your emotions through creative expression using journaling and movement.

📖 Learn practical coping skills to manage life’s daily challenges with more ease.

This unique group offers a chance to relax, unwind, and reconnect with yourself, all while discovering new creative tools to navigate stress.