Joe Morency(he/him)

After the intake session, I focus on getting to know my client. What is their story? what do they enjoy? What are some challenges in their life and how can I support them in whatever it is they are going through? I like to start each session with a quick check in: "How's your current mood, why you're feeling this way, and what would you like to do in session today?"

I gravitate towards mindfulness and breath work in order to help regulate the nervous system as well as create awareness in the body. I feel these techniques lay an excellent groundwork for paving the way to change thru more traditional approaches such as Cognitive Behavioral Therapy.

Nobody knows what happens after an object reaches the event horizon of a black hole!